Practice
With Hannah
Near or far, and whether you’re working with an injury or condition or just looking to establish greater ease and peace within yourself– I have a practice option for you.
Twice Weekly Zoom Classes
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Classes begin January 3rd, 2024
Therapeutic
Wednesday’s at 5 pm MTThis Hatha class encourages proper alignment and a greater sense of ease through gentle movement. Appropriate for all ages and for those who are injured or working with an existing condition. Class will always conclude with ample time in restorative postures.
Restorative
Sunday’s at 5 pm MTThis is a blissy class for regulating the nervous system and allowing in utter relaxation. Appropriate for anyone looking to totally let go. Expect Reiki, music, and other healing elements to be infused into this class.
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First class free!
Drop in $12
Monthly all classes $60 -
Email Hannah for the Zoom link
hannah@hathaandheal.com
Payment collected via Venmo
@hannahrsaunders
One-On-One Sessions
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In these one-on-one sessions, available either over Zoom or in person, I’ll get to know your unique challenges and goals and create a customized healing path just for me. Tools given may include asana (physical movement), breathwork, meditation, lifestyle recommendations and more. Especially appropriate for those working with an injury or condition that may provide a barrier to partaking in group classes. These sessions are all about YOU and creating greater ease and joy in your life.
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Single session $120
3 sessions $300 -
Email Hannah
hannah@hathaandheal.com
Payment collected via Venmo
@hannahrsaunders
