Practice
With Hannah

Near or far, and whether you’re working with an injury or condition or just looking to establish greater ease and peace within yourself– I have a practice option for you.

Twice Weekly Zoom Classes

Classes begin January 3rd, 2024
Therapeutic
Wednesday’s at 5 pm MT
This Hatha class encourages proper alignment and a greater sense of ease through gentle movement. Appropriate for all ages and for those who are injured or working with an existing condition. Class will always conclude with ample time in restorative postures.
Restorative
Sunday’s at 5 pm MT
This is a blissy class for regulating the nervous system and allowing in utter relaxation. Appropriate for anyone looking to totally let go. Expect Reiki, music, and other healing elements to be infused into this class.
First class free!
Drop in $12
Monthly all classes $60
Email Hannah for the Zoom link
hannah@hathaandheal.com

Payment collected via Venmo
@hannahrsaunders

One-On-One Sessions

In these one-on-one sessions, available either over Zoom or in person, I’ll get to know your unique challenges and goals and create a customized healing path just for me. Tools given may include asana (physical movement), breathwork, meditation, lifestyle recommendations and more. Especially appropriate for those working with an injury or condition that may provide a barrier to partaking in group classes. These sessions are all about YOU and creating greater ease and joy in your life.
Single session $120
3 sessions $300
Email Hannah
hannah@hathaandheal.com

Payment collected via Venmo
@hannahrsaunders