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Hatha and Heal
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Hatha and Heal
About
About H&H
About Hannah
About Yoga
Offerings
Practice With Hannah
Events
Journal
Connect With Hannah
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About H&H
About Hannah
About Yoga
Folder: Offerings
Back
Practice With Hannah
Events
Journal
Connect With Hannah

Heal all the facets of you

photos by Hannah Hardaway

About H&H
About Hannah
About Yoga
Offerings
Journal

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View fullsize Boulder! I’m offering a pop-up restorative class next month with my new friends at @prsportlabs ✨ We’ll explore gentle and grounding movement before resting into a yoga nidra guided meditation. Join us to feel centered and lend deep suppo
View fullsize In the constant commotion of life, sometimes it’s hard to make it to class (as a student… but also as a teacher! I confess). So sharing here a few of the before class do’s and don’ts that have supported me most… DO ✨
View fullsize Hey Boulder– it’s happening, I’m teaching in person! ✨🧘🏻‍♀️ Join me starting this week for Therapeutic Yoga at @boulderparksrec– Wednesdays at North Boulder Rec Center from 5:30-6:30. As a person with chronic pain a
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View fullsize What makes someone an advanced yogi? It’s easy to think it’s some of these things: athleticism, flexibility, strength, ability to do 12 chaturangas or other fancy poses. My whole journey with yoga I’ve felt lesser than because of my

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