10 Minute Yoga Nidra — Hatha and Heal

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Connect With Hannah

Connect With Hannah

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Heal all the facets of you

photos by Hannah Hardaway

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On this last day of 2023– pause and remember HOW FAR YOU HAVE COME! I myself am not the best at doing this, and often attune to all the unfinished ends or work in progress energy still remaining. But the evolution of every day is nothing short

Happy Thanksgiving friends 🧡✨

I definitely believe in gratitude as a pathway to contentment and joy– but I’m not such a believer in forced gratitude or gratitude on a timeline. Sometimes things are really tough for a long while, and I t

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Today on the H&H Journal– a thesis of sorts that I’ve been devoting life experience to since at least age 29. What are the different kinds of transformation and can there be equal value in healing that comes like a wrecking ball and h