10 Minute Yoga Nidra — Hatha & Heal

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Musings

Connect with Hannah

Musings

Connect with Hannah

Musings

Connect with Hannah

Download Free 10 Min Yoga Nidra

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Therapeutic yoga for sensitive souls

photos by Hannah Hardaway

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Boulder! I’m offering a pop-up restorative class next month with my new friends at @prsportlabs ✨ We’ll explore gentle and grounding movement before resting into a yoga nidra guided meditation. Join us to feel centered and lend deep suppo

In the constant commotion of life, sometimes it’s hard to make it to class (as a student… but also as a teacher! I confess). So sharing here a few of the before class do’s and don’ts that have supported me most…

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Hey Boulder– it’s happening, I’m teaching in person! ✨🧘🏻&zwj;♀️ Join me starting this week for Therapeutic Yoga at @boulderparksrec– Wednesdays at North Boulder Rec Center from 5:30-6:30. As a person with chronic pain a

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What makes someone an advanced yogi? It’s easy to think it’s some of these things: athleticism, flexibility, strength, ability to do 12 chaturangas or other fancy poses. My whole journey with yoga I’ve felt lesser than because of my